Audio library

How the guided audio helps

Each listen pairs a calm, spoken guidance track with gentle binaural beats — a soft tone difference between your left and right ears that many listeners find naturally relaxing. You only need ordinary headphones; there is nothing to follow on screen, so you can close your eyes, breathe, and let the track lead.

The six tracks are designed to be used at specific moments around a performance:

• Calm 01 — a general settling listen for any time your nervous system is running hot.
• Pre-Performance — a short routine for the minutes before you walk on, when you want steadiness most.
• Reset — a midday re-set for when practice or rehearsal has left you tense and scattered.
• After Performance — a gentle decompression listen to help you come down after the adrenaline fades.
• Short Meditation — I have Worth — a brief reminder that your value is not the same thing as your last performance.
• Short Meditation — Confidence — a quick reset for the moments when self-doubt is louder than the music.

The audio library is part of the paid plan (R120/month or R1,000/year). Listening works best as a habit: pick one track, use it before or after rehearsal for a week, and notice what changes in your body. You can pair any listen with the guided breathing exercises or log how you felt afterwards in the mood log.